Latest Episodes
Episode 5
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July 23, 2026
Attachment Styles in Polyamory: Your Body Remembered
Knowing your attachment style doesn't fix anything. You can take the quiz, read every book, and announce yourself as "anxiously attached" at dinner, and...
00:18:02
Episode 4
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July 09, 2026
Jealousy Is Information (Your Nervous System Has Been Trying to Tell You Something)
You said you were fine with it. You thought you were fine with it. And then your partner went on a date and you...
00:34:39
Episode 3
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June 25, 2026
Opening Up Without Blowing it Up
You said yes to opening your relationship. And then something happened in your body that you didn't expect. That's not your nervous system telling...
00:43:04
Episode 2
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May 28, 2026
Stop Making Rules, Start Making Agreements
Rules and agreements sound like the same thing in ENM. They are not. In this episode, Dr. Misty breaks down one of the most...
00:28:32
Episode 1
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May 11, 2026
You Didn't Choose This: Compulsory Monogamy as Conditioning
Most of us never actually chose monogamy. We inherited it. And the guilt, shame, and hypervigilance that show up when we question it aren't...
00:25:10
Episode 37
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January 29, 2026
Privacy vs Withholding in Non-Monogamy, The Difference That Stops Fights
In non-monogamous relationships, many conflicts are not about jealousy or trust, they are about information. What needs to be shared, what should remain private,...
00:24:20