Latest Episodes
Episode 7
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September 10, 2026
Co-Regulation in Polyamory: Finding Your Own Ground Before You Find Each Other
Co-regulation is one of the ways human nervous systems find safety with each other. But what happens when one partner becomes your only reliable...
00:31:52
Episode 6
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August 20, 2026
Why You Can't Force Compersion (The Nervous System Science of ENM)
Compersion has turned into a merit badge. Feel it, prove it, post about it, and if you don't feel it yet, apparently something's wrong...
00:31:02
Episode 5
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July 23, 2026
Attachment Styles in Polyamory: Your Body Remembered
Knowing your attachment style doesn't fix anything. You can take the quiz, read every book, and announce yourself as "anxiously attached" at dinner, and...
00:18:02
Episode 4
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July 09, 2026
Jealousy Is Information (Your Nervous System Has Been Trying to Tell You Something)
You said you were fine with it. You thought you were fine with it. And then your partner went on a date and you...
00:34:39
Episode 3
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June 25, 2026
Opening Up Without Blowing it Up
You said yes to opening your relationship. And then something happened in your body that you didn't expect. That's not your nervous system telling...
00:43:04
Episode 2
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May 28, 2026
Stop Making Rules, Start Making Agreements
Rules and agreements sound like the same thing in ENM. They are not. In this episode, Dr. Misty breaks down one of the most...
00:28:32